Do you want to develop supreme self-confidence?
How about trying some complementary therapy?
Rebalance and improve confidence with
improve the health of your body, kick-start
your energy and boost your self- confidence?
technique comes to us from Native American
Indians via Dr William H Fitzgerald, who
applied hard pressure to the reflex points
on the feet as a form of local anesthetic
before surgery in the 1930s. Nowadays
reflexology is a refined form of natural
Reflexologists admit their
method may be hard to believe, yet
some doctors and
reflexology, perhaps one of the most unusual
yet effective of all the alternative
In short, reflexologists believe every part of the
body is mapped out on the feet, and by
massaging the right reflex point on the
foot you can affect a bodily organ, tissue
Reflexologists say the body is divided
into vertical energy zones from the base of the feet
right to the top of the head. Our feet (and hands) contain reflex points
which correspond to every
part of the body.
The belief is that if vital
energy (chi or qi) is blocked, ill health
will result. Pressing the reflex points
regulates the flow of energy and restores
balance and health. Your right foot maps the
right side of the body and the left foot
maps the left side.
look at both feet you have a full outline of
the human body; your big toe represents your
head, with reflex points for brain, nose and
throat, pineal, pituitary and hypothalamus.
In the main part of the foot are points
for the major organs including lungs,
heart, liver and stomach, while your heel corresponds to
your pelvis....and so on.
A skilled reflexologist will find the
congested or troublesome reflex points by
feel - they have granular-like deposits in them.
The simple power of
touch in a reflexology session can be wonderfully
soothing; and reflexology is one of the
easiest and most pleasurable
ways of reducing stress and
Reflexology gives you a simple way of
making stress much more manageable. And
regular treatments let you take charge of
your stress, not be overwhelmed by it.
say, when you are more relaxed, you are more
confident, because your energy is not being
misdirected to fighting off the effects of
Reiki and self-confidence
force flows through us along pathways
called chakras and meridians and surrounds
us in a field of energy called our aura.
incredible life force is responsive to our
thoughts and feelings and is disrupted
when we take on, either unconsciously or
consciously, negative feelings and
thoughts about ourselves.
thoughts and feelings link to the energy
field and disrupt the life force. Reiki
heals by changing the disruption to energy
flow, and rebalancing our energy fields
with positive energy.
the vibration level of the field around
the physical body and causes the negative
energy to fall away.
works by allowing life energy to flow
through the healer to the client. The most
usual experience is a feeling of peace and
Benefits of Reiki
dissolves energy blocks and rebalances the
body, mind and spirit. It improves energy
and reduces stress, while also relieving
physical pain and various symptoms of
illness and injury.
encourages healing after injuries and
surgery, but also complements medicine and
complementary therapy. It is very clearly
and empowering tool to improve self-esteem
learn Reiki or have a
Reiki treatment for many different
their stress levels, and to cope with life
has unlimited potential, and can be used
alongside other complementary therapies and
normal medicine. Being very effective for
stress, anxiety and depression, it can
definitely change your reaction to stress
and life events!
general improvement with Reiki so that
people go from struggle and stress to living
life more easily. In particular, people have
found large improvements with
self-confidence and self-esteem with Reiki.
EFT - Emotional
This is a revolutionary
procedure which offers help where no other
therapy has succeeded.
By accessing the
energy meridians of the body and stimulating
them with a delicate but prescribed routine
of tapping, it is possible to disrupt
established energy fields and behavior
patterns and replace them with a new pattern
that offers greater hope for the future.
Although this sounds and looks slightly off
the wall, many of my complementary therapy
clients have claimed great results and
massive shifts in areas such as anxiety,
depression and self confidence.
is the topical application, often with
massage, of essential oils from
medicinal plants. These remedies can relax,
rejuvenate, restore and soothe body, mind
also helps to stimulate the immune system,
and is useful for strengthening resistance
and combating infections. It relaxes
muscular aches and pains and encourages
Aromatherapy can reduce blood pressure,
lower stress levels and combat insomnia;
with its positive effects on other stress
related disorders, and its beneficial impact
on emotions such as anxiety, depression,
grief, and so on, it is one of the most
effective healing arts.
with massage it affects the nervous system
via nerve endings in the skin, and will
increase the release of endorphins, which
induce relaxation and produce a sense of
reverses the negative effects of stress by
slowing heart rate and respiration and
reducing blood pressure.
massage stimulates blood circulation and
helps the lymphatic system remove waste
knotted muscles are released; mobility and
flexibility are improved.
benefits include deep relaxation and a
reduction in the negative effects of stress.
This can have a massive impact on
is a yoga, massage and acupressure performed
on floor mats with the patient fully
clothed. There is a deep sense of calm,
improved flexibility, renewed energy.
contrast Swedish massage is
usually a whole body treatment an
invigorating and rejuvenating massage which
is suited to more physical ailments.
Transforming touch massage takes
relaxation to a new level. Transforming
touch is for everyone, being gentle yet