Image suggesting self-confidence
Develop Supreme Self-Confidence With Complementary Therapy

Do you want to develop supreme self-confidence? How about trying some complementary therapy?

Rebalance and improve confidence with Reflexology

How can reflexology improve the health of your body, kick-start your energy and boost your self- confidence?

The technique comes to us from Native American Indians via Dr William H Fitzgerald, who applied hard pressure to the reflex points on the feet as a form of local anesthetic before surgery in the 1930s. Nowadays reflexology is a refined form of natural therapy.

Reflexologists admit their method may be hard to believe,  yet some doctors and surgeons recommend reflexology, perhaps one of the most unusual yet effective of all the alternative therapies.

In short, reflexologists believe every part of the body is mapped out on the feet, and by massaging the right reflex point on the foot you can affect a bodily organ, tissue or gland.

Reflexologists say the body is divided into vertical energy zones from the base of the feet right to the top of the head. Our feet (and hands) contain reflex points which correspond to every part of the body.

 The belief is that if vital energy (chi or qi) is blocked, ill health will result. Pressing the reflex points regulates the flow of energy and restores balance and health. Your right foot maps the right side of the body and the left foot maps the left side.

When you look at both feet you have a full outline of the human body; your big toe represents your head, with reflex points for brain, nose and throat, pineal, pituitary and hypothalamus.

In the main part of the foot are points for the major organs including lungs, heart, liver and stomach, while your heel corresponds to your pelvis....and so on.

A skilled reflexologist will find the congested or troublesome reflex points by feel - they have granular-like deposits in them. The simple power of touch in a reflexology session can be wonderfully soothing; and reflexology is one of the easiest and most pleasurable ways of reducing stress and anxiety.

Reflexology gives you a simple way of making stress much more manageable. And regular treatments let you take charge of your stress, not be overwhelmed by it.

Needless to say, when you are more relaxed, you are more confident, because your energy is not being misdirected to fighting off the effects of stress.

Reiki and self-confidence

Life force flows through us along pathways called chakras and meridians and surrounds us in a field of energy called our aura.

This incredible life force is responsive to our thoughts and feelings and is disrupted when we take on, either unconsciously or consciously, negative feelings and thoughts about ourselves.

These thoughts and feelings link to the energy field and disrupt the life force. Reiki heals by changing the disruption to energy flow, and rebalancing our energy fields with positive energy.

It raises the vibration level of the field around the physical body and causes the negative energy to fall away.

Reiki works by allowing life energy to flow through the healer to the client. The most usual experience is a feeling of peace and relaxation.

Benefits of Reiki

Reiki dissolves energy blocks and rebalances the body, mind and spirit. It improves energy and reduces stress, while also relieving physical pain and various symptoms of illness and injury.

It encourages healing after injuries and surgery, but also complements medicine and complementary therapy. It is very clearly and empowering tool to improve self-esteem and self-confidence.

People learn Reiki or have a Reiki treatment for many different reasons, including to reduce their stress levels, and to cope with life changes.

Reiki really has unlimited potential, and can be used alongside other complementary therapies and normal medicine. Being very effective for stress, anxiety and depression, it can definitely change your reaction to stress and life events!

There's a general improvement with Reiki so that people go from struggle and stress to living life more easily. In particular, people have found large improvements with self-confidence and self-esteem with Reiki.

EFT - Emotional Freedom Technique

This is a revolutionary procedure which offers help where no other therapy has succeeded.

By accessing the energy meridians of the body and stimulating them with a delicate but prescribed routine of tapping, it is possible to disrupt established energy fields and behavior patterns and replace them with a new pattern that offers greater hope for the future.

Although this sounds and looks slightly off the wall, many of my complementary therapy clients have claimed great results and massive shifts in areas such as anxiety, depression and self confidence.



Aromatherapy is the topical application, often with massage, of essential oils  from medicinal plants. These remedies can relax, rejuvenate, restore and soothe body, mind and spirit.

Aromatherapy also helps to stimulate the immune system, and is useful for strengthening resistance and combating infections. It relaxes muscular aches and pains and encourages muscle relaxation.

Aromatherapy can reduce blood pressure, lower stress levels and combat insomnia; with its positive effects on other stress related disorders, and its beneficial impact on emotions such as anxiety, depression, grief, and so on, it is one of the most effective healing arts.

When combined with massage it affects the nervous system via nerve endings in the skin, and will increase the release of endorphins, which induce relaxation and produce a sense of well-being.

This all reverses the negative effects of stress by slowing heart rate and respiration and reducing blood pressure.

Stronger massage stimulates blood circulation and helps the lymphatic system remove waste products.

Tense, knotted muscles are released; mobility and flexibility are improved.

Other benefits include deep relaxation and a reduction in the negative effects of stress. This can have a massive impact on self-confidence.

Thai massage is a yoga, massage and acupressure performed on floor mats with the patient fully clothed. There is a deep sense of calm, improved flexibility, renewed energy.

By contrast Swedish massage is usually a whole body treatment an invigorating and rejuvenating massage which is suited to more physical ailments.

Transforming touch massage takes relaxation to a new level. Transforming touch is for everyone, being gentle yet deep.

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Transforming Touch Massage